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Does Garcinia Cambogia Damage Our Liver?

Now and then we receive questions on whether Garcinia Cambogia damages our liver.
To be honest, there is no 100% scientific proven fact to this claim.

The liver is the most important metabolic and detoxification organ of the human body. It is in charge of fat, sugar, toxins, protein detoxification and metabolism. It produces bile, which breaks down fat while also working like a filter to clean toxins out of our blood, helping us feel energised.

Whenever we are trying to lose weight/ increase fat burn rate/ increase metabolism – the liver is bound to work harder. Given that the liver has to break down, detoxify and metabolise more fat, sugar, protein than usual to achieve your weight loss goal.

Like all consumable supplements, there is a recommended consumption dosage for the slimming coffee and tea. As long as you stick to the recommended directions, and take one month break every 3 months – it is safe for our bodies. Additionally, the main ingredients for our slimming coffee and slimming tea are not Garcinia Cambogia.

Moderation is always key. There are also studies reflecting that Garcinia Cambogia is a natural weight loss ingredient. Garcinia Cambogia has a role in controlling appetite, which is why it is often used in effective weight loss products.

It is also comforting to know that Garcinia Cambogia is a supplement that is for sale at Singapore GNC store, Watsons and Nature’s Farm. (Images below)

Food for thought: If this supplement is truly toxic to our liver – Wouldn’t it be a restricted product or a prescriptive supplement/ medicine controlled by doctor? And not likely to be easily purchasable at a supplement store in Singapore.

 

Does Garcinia Cambogia Damage Our Liver? ShouEasy S Gold Singapore Ms.Kinny Mskinny Coffee Slimming Coffee Club S Gold Coffee Slimming Tea Drink Coffee to Slim Down Tremella Enzyme Susenji Mofa
Image Credit: Watsons Singapore
Does Garcinia Cambogia Damage Our Liver? ShouEasy S Gold Singapore Ms.Kinny Mskinny Coffee Slimming Coffee Club S Gold Coffee Slimming Tea Drink Coffee to Slim Down Tremella Enzyme Susenji Mofa
Image Credit: Nature’s Farm

Can you really overdose on vitamin supplements, if they are supposed to be good for you?

Vitamin A is essential for normal vision, cell development, and immune system function.

Since Vitamin A is a fat-soluble vitamin, it’s easy for your body to store so it can accumulate over time. Long-term intakes of excessive amounts of vitamin A can cause intracranial pressure, dizziness, nausea, liver damage, headaches, rash, pain in your joints and coma.

Vitamin C is needed for strong connective tissue and immune system function. It’s also an antioxidant that can help prevent damage from free radicals.

Consuming excessive amounts of Vitamin C can cause diarrhoea, nausea, and abdominal cramps and has been linked to kidney stones.

Vitamin D helps your body absorb and utilise calcium. However, taking too much vitamin D in the form of supplements can raise your blood levels of calcium, which can be bad for your heart and kidneys.

Your body needs Vitamin E for normal immune system function. It also works as an antioxidant and helps prevent blood clots from forming in your blood vessels.

Taking too much vitamin E can however increase your risk of bleeding, which is especially important if you’re at an increased risk of stroke or take blood-thinning medications.

There are more to this list, but we shall stop here for now 🙂

You guys get the drift yep. Good stuff can turn bad, if done inappropriately.

There are good reasons why “recommended dosage” is listed on all consumable product packaging. Everything in life, should be done in moderation. 😉

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